Silly Monkey Smoothie


  • 3 medium bananas, frozen

  • 2 tablespoons sunflower butter

  • 1/2 cup Apple Juice

  • 3/4 cup "safe" milk

    Yield: 4 Servings


  1. Soften the bananas slightly by leaving at room temperature for 15-30 minutes, or by microwaving on high for 30 seconds. When soft enough to cut, slice bananas about 1 inch thick.

  2. Place banana slices, sunflower butter, apple juice, and "safe" milk of choice in a blender. Blend on high until smooth. Serve immediately.

Prep Time: 00 hrs. 01 mins.

Cook time: 00 hrs. 02 mins.

Total time: 03 mins.

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