Try These Allergy-Friendly Meal Delivery Services

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Meal delivery kits are popular today because they offer an easy way to make healthy meals at home. The company sends pre-measured ingredients to your door and gives you the directions to quickly throw together the meal. Fortunately, this isn’t something you have to miss out on because of your child’s food allergy. On the contrary, meal delivery services can make your life with food allergies a lot easier.

Benefits of Meal Delivery

When your child has a food allergy, meal delivery services can offer you numerous benefits:

  • ·         You’ll cut down on time spent checking labels and food shopping. With these services, you’ll have the ingredients for a meal delivered right to your home. When you choose an allergy-friendly meal option, the company will check the ingredients for you. Of course, you can always double-check, but this is still easier than reading numerous labels in the supermarket.

  • You’ll have easy-to-make meals that are allergy friendly. Meal kits make cooking easy by providing all the ingredients to fit the number of servings you choose and by providing step-by-step directions for making the meal. You don’t have to think about what to make but can simply let the directions guide you.

  • Your child can help cook and learn. Meal kits provide a great way for your child to get involved. This will allow them to learn about ingredients they can eat and how to cook their own allergy-friendly meals when they’re ready. You can decide what your child can help with depending on their age.

  • You decide the frequency. You could order these meals to help you out every day, or you could rely on them a few times a week to make life easier between your other meal ideas. Since the meals are pre-portioned, you could choose the same meal for the whole family or just choose the allergy-friendly meal for your child. You can fit this service to your family’s life.

Meal Delivery Services to Check Out

Use Caution: It’s smart to read about different meal delivery companies and compare your options before ordering. Some companies are dedicated to accommodating food allergies, while others aren’t. One of the top meal kit companies, Blue Apron, states on its website, “We don’t recommend ordering Blue Apron if you have a severe food allergy.” Another main one, Hello Fresh, provides vegetarian and fish/shellfish-free options. It also discloses when a meal has one of the major 8 allergens. However, the company states that you’ll need to review ingredients and find recipes to fit your dietary needs.

Dedicated Allergy-Friendly Options: You may want to go with one of the companies that puts a focus on allergy-friendly meals, making it easy for you to find meals that are free of specific allergens. These are just a few of the available options:

  • Nurture Life: This company makes meals specifically for children. All of its meals are free of peanuts, tree nuts and shellfish. You can also choose meals that are free of dairy, egg, soy and gluten, and ones that are vegetarian or vegan. The company’s processes prevent cross-contamination, and meals are labeled for you.

  • Veestro: All meals from this service are vegan and free from meat, fish, eggs, dairy and honey. You will also find meals labeled for other allergies and intolerances, such as gluten-free meals. The company states that it takes precautions to prevent cross-contamination but that the production facility does process wheat, nuts, soy and seeds.

  • Freshly: Each meal is made without gluten or peanuts. You can also pick your dietary preference, including vegetarian (free of meat, poultry and fish), paleo (free of grains, soy, legumes and dairy), soy free and dairy free.

Have you tried any of these or other allergen-free meal delivery services? Which ones do you—or don’t you—recommend? Please share your suggestions in the comments below.


Did you see last week’s post on allergy-friendly snack box subscriptions? Check out our recommendations here.